The Heroine's Activation

Inside you’ll find:

Teaching #1: Becoming the Heroine where you’ll create an embodied vision of your strong, capable, heroic self.

Teaching #2: The Bioenergetic Compass where you’ll get to know the bioenergetic system, its basic components, how we feel it working, & how it's impacted by trauma or prolonged stress. You'll begin to build awareness of how energy flows in your system.

Teaching #3: The Heroine’s Medicine Chest where you’ll learn practices for embodied self care that aren't another thing you have to do, they're a way of being. 

Plus: 

• Somatic tools for alchemizing tough emotions and interrupting inner bullying, self-sabotage, overthinking, and spiraling
• The Inner Attunement Meditation
• Orienting to Beauty Exercise
• Downloadable Workbook including Energy Mapping 
  
  

This is deep learning distilled down into a tiny but potent format. If you are ready to claim fierce but compassionate guardianship of your inner world, this is for you! It is not for those who want a quick fix or someone to tell them what to do. You will be taught to tune into your own compass for direction.

The first spirals of transformation are built in.

When our systems are burnt out from long term stress and/or wired for survival by early trauma, it's important to go slowly. We need to create a solid foundation of safety, support, and flow so our healing unfolds naturally. This course was strategically designed as a beginning step in this process. 

When you work the tools with and integrate what you learn, you can expect to feel more aware of what's going on inside you and be better able to respond to life by choice instead of reaction. That creates less self sabotage, a steadier presence under stress, and greater inner peace.